ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Thyme Pork With Apple-Cherry Compote

Yield 4 servings (1 pork chop and 1/3 cup compote)

Ingredients

  • 2 cups diced peeled Gala apple (about 2)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (4-ounce) boneless center-cut pork loin chops (about 1/2 inch thick)
  • Cooking spray
  • 1/2 cup dry white wine
  • 1/3 cup dried cherries
  • 3 tablespoons brown sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon light butter

Nutrition Information

  • calories 291
  • fat 7.4 g
  • satfat 2.9 g
  • protein 27.6 g
  • carbohydrate 27.9 g
  • cholesterol 83 mg
  • iron 1.6 mg
  • sodium 291 mg
  • caloriesfromfat 23 %
  • fiber 2.2 g
  • calcium 39 mg

How to Make It

  1. Toss apple with lemon juice; set aside.

  2. Combine thyme, salt, and pepper. Sprinkle over pork. Coat a large nonstick skillet with cooking spray, and place over medium heat. Add pork, and cook 3 minutes on each side or until done. Remove pork from pan; keep warm.

  3. Add wine to pan; simmer 1 minute. Add apple, cherries, and next 4 ingredients. Cover and cook 6 minutes over low heat. Uncover and cook 1 to 2 minutes or until mixture is thick. Stir in butter. Serve over pork.

Oxmoor House Healthy Eating Collection