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Thyme-Garlic Roasted Asparagus

Thyme-Garlic Roasted Asparagus

"I created this hassle-free asparagus recipe, and my guests love it every time." --Lynda Bennett, Belvedere, CA

Cooking Light JUNE 2007

  • Yield: 4 servings

Ingredients

  • 3 garlic cloves, minced
  • Cooking spray
  • 1 pound asparagus, trimmed
  • 1 teaspoon olive oil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt

Preparation

Preheat oven to 400°.

Spread garlic in an 11 x 7-inch baking dish coated with cooking spray. Arrange asparagus in an even layer over garlic; drizzle with oil. Combine thyme and salt; sprinkle evenly over asparagus. Bake at 400° for 15 minutes or until asparagus is crisp-tender, turning once.

Nutritional Information

Amount per serving
  • Calories: 45
  • Calories from fat: 24%
  • Fat: 1.2g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.6g
  • Carbohydrate: 5.8g
  • Fiber: 2.6g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 146mg
  • Calcium: 31mg
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