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Three-Pepper Quesadillas

Yield 4 servings (serving size: 1 quesadilla)

Ingredients

  • 1 cup finely chopped yellow bell pepper
  • 1 cup finely chopped red bell pepper
  • 1/2 cup chopped Vidalia or other sweet onion
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Cooking spray
  • 8 (6-inch) corn tortillas
  • 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese

Nutrition Information

  • calories 225
  • caloriesfromfat 29 %
  • fat 7.2 g
  • satfat 3.4 g
  • monofat 1.9 g
  • polyfat 0.9 g
  • protein 12.2 g
  • carbohydrate 30 g
  • fiber 4.3 g
  • cholesterol 19 mg
  • iron 2 mg
  • sodium 558 mg
  • calcium 327 mg

How to Make It

  1. Combine first 7 ingredients in a bowl.

  2. Place a large skillet coated with cooking spray over medium-high heat until hot. Add 1 tortilla, and top with 1/4 cup bell pepper mixture. Sprinkle with 1/4 cup cheese; top with 1 tortilla. Cook 2 minutes on each side or until golden, pressing down with a spatula. Repeat procedure with remaining tortillas, bell pepper mixture, and cheese.