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Three-Pepper Pork Cutlets

Yield 4 servings (serving size: 2 cutlets)
Three types of ground pepper add a flavor kick to this pork tenderloin. (Technically, paprika is also a ground pepper, but it adds a subtle sweetness rather than heat.)

Ingredients

  • 1 (1-pound) pork tenderloin
  • 2 teaspoons Hungarian sweet paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 2 large garlic cloves, minced
  • Cooking spray

Nutrition Information

  • calories 160
  • caloriesfromfat 0.0 %
  • fat 5.5 g
  • satfat 1.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.8 g
  • carbohydrate 1.8 g
  • fiber 0.5 g
  • cholesterol 79 mg
  • iron 2.2 mg
  • sodium 351 mg
  • calcium 25 mg

How to Make It

  1. Trim fat from pork; cut pork crosswise into 8 slices. Place between 2 sheets of heavy-duty plastic wrap, and flatten each slice to 1/4-inch thickness, using a meat mallet or rolling pin.

  2. Preheat broiler.

  3. Combine paprika and next 9 ingredients; rub pork with paprika mixture. Place pork on a broiler pan coated with cooking spray. Broil 5 minutes on each side or until pork is done.

  4. carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook