Three-Pepper Beef Roast
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 161
- Calories from fat: 32%
- Fat: 5.7g
- Saturated fat: 2.1g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 0.2g
- Protein: 24.8g
- Carbohydrate: 0.7g
- Fiber: 0.2g
- Cholesterol: 59mg
- Iron: 2mg
- Sodium: 365mg
- Calcium: 10mg
Ingredients
- 1 tablespoon cracked black pepper
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon white pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/8 teaspoon ground red pepper
- 1 (3-pound) boned rib-eye roast
- 2 tablespoons low-sodium soy sauce
- Cooking spray
Preparation
- Preheat oven to 425°.
- Combine the first 7 ingredients in a small bowl.
- Trim fat from roast. Brush roast with soy sauce, and rub with pepper mixture. Place roast on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of roast. Bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove roast from oven), and bake an additional hour or until the thermometer registers 145° (medium-rare) to 160° (medium).
- Place roast on a serving platter, and cover with foil. Let stand 10 minutes before slicing.
Three-Pepper Beef Roast Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Bake
- OCCASION: Thanksgiving, Valentine's Day
- PUBLICATION: Cooking Light
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