I like the combination of grains, and toasting them brings out a slight nutty quality. I did not have green onions or chicken broth, so I used a little roasted garlic, fresh lemon juice+filtered water, lemon zest, and a little additional salt. I would like to add something else for more flavor (veggies? herbs?), but this came out very nicely!
Three-Grain Pilaf
Quinoa, a grain that looks like round sesame seeds, contains more protein than other grains.
Yield: 6 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 275
- Calories from fat: 20%
- Fat: 6.1g
- Saturated fat: 2.5g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.3g
- Protein: 7.8g
- Carbohydrate: 50.9g
- Fiber: 2.4g
- Cholesterol: 10mg
- Iron: 2.4mg
- Sodium: 636mg
- Calcium: 16mg
Ingredients
- 2 tablespoons butter
- 1/2 cup finely chopped green onions
- 1 cup uncooked basmati rice
- 1/2 cup uncooked quinoa
- 1/2 cup uncooked millet
- 3 cups vegetable broth
- 1/4 teaspoon sea salt
Preparation
- Melt butter in a large nonstick skillet over medium heat. Add onions; cook 2 minutes. Add rice, quinoa, and millet; cook 3 minutes, stirring frequently. Stir in broth and salt. Bring to a boil; cover, reduce heat, and simmer 25 minutes.
Three-Grain Pilaf Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American, California, New American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Herbed Couscous Pilaf
Cooking Light -
Wild Rice Pilaf
Health -
Herbed Brown Rice Pilaf
Oxmoor House
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