Quinoa, a grain that looks like round sesame seeds, contains more protein than other grains. When paired with rice and millet, it provides a great nutty flavor.
2 tablespoons butter
1/2 cup finely chopped green onions
1 cup uncooked basmati rice
1/2 cup uncooked quinoa
1/2 cup uncooked millet
3 cups vegetable broth
1/4 teaspoon salt
How to Make It
Melt butter in a large nonstick skillet over medium heat. Add onions; cook 2 minutes. Add rice, quinoa, and millet; cook 3 minutes, stirring frequently. Stir in broth and salt. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
for your toddler: Serve a spoonful as a side dish with meat, fish, poultry, or tofu.