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Photo: Karry Hosford Photo by: Photo: Karry Hosford

Three-Fruit Salsa

This salsa takes on a tropical appeal with it's Thai-inspired notes.

Cooking Light MAY 2002

  • Yield: 6 servings (serving size: about 3/4 cup)

Ingredients

  • 1 cup finely chopped peeled cantaloupe
  • 1 cup finely chopped peeled mango
  • 1 cup sliced small strawberries
  • 1/2 cup finely chopped seeded peeled cucumber
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup finely chopped red onion
  • 1 1/2 tablespoons chopped fresh mint
  • 1 tablespoon chopped fresh basil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons finely chopped seeded jalapeño pepper
  • 1 tablespoon honey
  • 1/4 teaspoon salt

Preparation

Combine all ingredients in a bowl; toss to combine. Serve salsa with a slotted spoon.

Nutritional Information

Amount per serving
  • Calories: 59
  • Calories from fat: 6%
  • Fat: 0.4g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 1g
  • Carbohydrate: 14.7g
  • Fiber: 2.1g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 103mg
  • Calcium: 19mg
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Three-Fruit Salsa recipe

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