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Three-Dip Dinner

All You DECEMBER 2010

  • Yield: Serves 4
  • Prep time:15 Minutes
  • Cost Per Serving:$3.45

Ingredients

  • 1 ripe avocado, peeled, pitted and chopped
  • 1/2 cup plain yogurt
  • 3 tablespoons lime juice
  • Salt
  • 1 15.5-oz. can white beans, drained and rinsed
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1/2 small clove garlic, chopped
  • 1 15.5-oz. can black beans, drained and rinsed
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1 pint cherry tomatoes
  • 1 16-oz. bag baby carrots
  • 6 small pita breads, cut into wedges
  • 2 celery ribs, cut into sticks, optional

Preparation

1. Mash avocado, yogurt and 1 Tbsp. lime juice together in a bowl until well combined but still a little chunky. Season with salt.

2. Combine white beans, lemon juice, 2 Tbsp. olive oil and garlic in food processor and process until smooth. Season with salt. Scrape into a second bowl.

3. Combine black beans, remaining 2 Tbsp. olive oil, remaining 2 Tbsp. lime juice, chili powder, cumin and salt in food processor and process until smooth. Scrape into a third bowl.

4. Serve 3 dips with tomatoes, carrots, pita wedges and celery, if desired, for dipping.

Nutritional Information

Amount per serving
  • Calories: 578
  • Fat: 22g
  • Saturated fat: 4g
  • Protein: 20g
  • Carbohydrate: 82g
  • Fiber: 18g
  • Cholesterol: 4mg
  • Sodium: 1049mg
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Three-Dip Dinner recipe

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