Three-Chile-Dusted Shrimp with Quick Corn Relish

Three-Chile-Dusted Shrimp with Quick Corn Relish Recipe
Randy Mayor; Melanie J. Clarke
Toss fresh shrimp in a mixture of three types of chile powder, saute the shrimp, and serve over a veggie medley of corn, bell pepper, and onion for an easy weeknight dinner.

Yield:

4 servings (serving size: 4 1/2 ounces shrimp and about 3/4 cup corn mixture)

Recipe from

Cooking Light

Nutritional Information

Calories 342
Caloriesfromfat 25 %
Fat 9.6 g
Satfat 1.5 g
Monofat 4.8 g
Polyfat 2.2 g
Protein 37.9 g
Carbohydrate 28 g
Fiber 3.7 g
Cholesterol 259 mg
Iron 5.3 mg
Sodium 569 mg
Calcium 114 mg

Ingredients

3 1/2 teaspoons sugar, divided
2 teaspoons chili powder
1 teaspoon ancho chile powder
1/4 teaspoon chipotle chile powder
1/2 teaspoon salt, divided
1 1/2 pounds peeled and deveined large shrimp
5 teaspoons olive oil, divided
1/2 cup chopped onion
1/2 cup chopped red bell pepper
2 teaspoons bottled minced garlic
2 teaspoons bottled minced ginger
1 (10-ounce) package frozen whole-kernel corn
1 1/2 tablespoons cider vinegar
1/2 cup chopped green onions

Preparation

Combine 2 teaspoons sugar, chili powder, chile powders, and 1/4 teaspoon salt in a shallow dish. Add shrimp to spice mixture; toss well to coat.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 1/2 cup onion, bell pepper, garlic, and ginger to pan; sauté 3 minutes. Add remaining 1 1/2 teaspoons sugar and corn to pan; cook 3 minutes, stirring occasionally. Stir in vinegar; cook 30 seconds. Transfer corn mixture to a bowl; stir in remaining 1/4 teaspoon salt and 1/2 cup green onions.

Wipe pan with a paper towel. Heat remaining 2 teaspoons oil in pan over medium-high heat. Add shrimp to pan; sauté 3 minutes or until done, turning once. Serve with corn mixture.

David Bonom,

Cooking Light

December 2007
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