Three-Cheese Vegetable Pizza
This hearty pizza is a veggie-lover's delight. Serve it with a tossed green salad and for dessert, fruit sorbet or Italian ice.
Yield: 8 servings (serving size: 1 wedge)
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Nutritional Information
Amount per serving
- Calories: 217
- Calories from fat: 26%
- Fat: 6.3g
- Saturated fat: 2.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 10.9g
- Carbohydrate: 30.2g
- Fiber: 2.3g
- Cholesterol: 10mg
- Iron: 0.0mg
- Sodium: 413mg
- Calcium: 0.0mg
Ingredients
- Olive oil-flavored cooking spray
- 1/2 (8-ounce) package sliced fresh mushrooms
- 1 (10-ounce) thin crust Italian bread shell (such as Boboli)
- 3 plum tomatoes, thinly sliced
- 1 small onion, thinly sliced and separated into rings
- 1 medium-size green or red bell pepper, thinly sliced
- 2 tablespoons chopped fresh basil
- 3 tablespoons sliced ripe olives
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon grated Romano cheese
Preparation
- 1. Preheat oven to 475°.
- 2. Coat a medium skillet with cooking spray. Place over medium-high heat until hot. Add mushrooms and cook, stirring constantly, 5 minutes or until golden. Set aside.
- 3. Place bread shell on an ungreased baking sheet or pizza pan. Top bread shell with mushrooms, tomato, onion, bell pepper, basil, and olives; sprinkle with mozzerella, Parmesan, and Romano cheeses. Bake at 475° for 6 to 9 minutes or until cheeses melt. Cut into 8 wedges.
Three-Cheese Vegetable Pizza Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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