Three-Bean Salad

recipe

Yield:

10 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 54
Caloriesfromfat 0.0 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.9 g
Carbohydrate 11.2 g
Fiber 1.8 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 79 mg
Calcium 0.0 mg

Ingredients

1 (16-ounce) can no-salt-added green beans, drained
1 (16-ounce) can wax beans, drained
1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
1 green bell pepper, chopped
4 green onions, chopped
2/3 cup apple juice
1/3 cup cider vinegar
1/2 teaspoon black pepper
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1/8 teaspoon dried whole oregano

Preparation

Combine first 5 ingredients in a large bowl, stirring gently.

Combine apple juice and remaining 5 ingredients in a jar; cover tightly, and shake vigorously. Pour over vegetables, stirring gently. Cover and chill at least 2 hours. Serve with a slotted spoon.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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