Three-Bean Chili with Spring Pesto

Recipe from

Real Simple

Nutritional Information

Calories 408
Caloriesfromfat 49 %
Fat 22 g
Satfat 3 g
Cholesterol 0 mg
Sodium 1384 mg
Carbohydrate 43 g
Fiber 11 g
Protein 11 g

Ingredients

1 tablespoon plus 1/4 cup extra-virgin olive oil
1 small yellow onion, chopped
2 carrots, diced
1 14.5-ounce can diced tomatoes, including liquid
Kosher salt and pepper
1 15.5-ounce can chickpeas, rinsed and drained
1 15.5-ounce can cannellini beans, rinsed and drained
1 15.5-ounce can kidney beans, rinsed and drained
1 clove garlic, finely chopped
3 tablespoons pine nuts, chopped
1 cup fresh flat-leaf parsley, chopped
Crusty bread (optional)

Preparation

Heat 1 tablespoon of the olive oil in a large saucepan over medium-high heat. Add the onion and carrots and cook until tender, about 5 minutes. Stir in the tomatoes and their liquid, 2 cups water, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and bring to a boil. Add the chickpeas and beans and cook until heated through, about 3 minutes.

Combine the garlic, pine nuts, parsley, the remaining olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.

Divide the chili among individual bowls and top with the pesto. Serve with the bread, if desired.

Shortcut: Instead of chopping the garlic, pine nuts, and parsley by hand, pulse them in a food processor before adding the oil.

Note:

Sara Quessenberry,

April 2008
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