Three-Bean Chili

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Nutritional Information

Amount per serving
  • Calories: 380
  • Fat: 5g
  • Saturated fat: 1g
  • Protein: 23g
  • Carbohydrate: 69g
  • Fiber: 19g
  • Cholesterol: 8mg
  • Sodium: 999mg

Ingredients

  • 2 slices bacon, cut into 1/4-inch pieces
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1/4 cup chili powder
  • 1 15-oz. can white beans, drained and rinsed
  • 1 15-oz. can kidney beans, drained and rinsed
  • 1 15-oz. can black beans, drained and rinsed
  • 1 28-oz. can diced tomatoes
  • 1 cup canned low-sodium chicken broth
  • Salt

Preparation

  1. Cook bacon in a skillet over medium heat until softened but not crispy, about 2 minutes. Drain all but 1 Tbsp. fat from skillet. Add onion and garlic and cook over medium-high heat, stirring, until onion has softened, about 3 minutes. Stir in chili powder and cook, stirring, for 30 seconds.
  2. Stir in beans, tomatoes and broth and bring briefly to a boil. Turn heat to medium-low and simmer until chili is slightly thickened, about 15 minutes. Season with salt and serve.
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