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Three-Bean Chili

Prep time 10 mins
Cook time 30 mins
Yield 6 Servings

Ingredients

  • 1 tablespoon canola or vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pound lean ground beef
  • 2 tablespoons chili powder
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon pepper
  • 2 10.75-oz. cans condensed tomato soup
  • 1 15-oz. can pinto beans, rinsed and drained
  • 1 15-oz. can kidney beans, rinsed and drained
  • 1 15-oz. can black beans, rinsed and drained

Nutrition Information

  • calories 484
  • fat 21 g
  • satfat 7 g
  • protein 26 g
  • carbohydrate 49 g
  • fiber 11 g
  • cholesterol 57 mg
  • sodium 319 mg

How to Make It

  1. Warm oil in a large pot over medium-high heat. Add onion and sauté until translucent, 5 to 6 minutes. Add garlic and stir for 1 minute. Add ground beef and cook, breaking up meat with a spoon, until it is no longer pink, 8 minutes. Stir in chili powder, cocoa and pepper and stir until fragrant, about 1 minute.

  2. Reduce heat to low and stir in tomato soup and 2 Tbsp. water. Cover and simmer to blend flavors, 10 minutes. Stir in beans and cook until heated through, about 3 minutes longer. Spoon chili into bowls and serve.