Fabulous!!! Add another can of chicken broth and the consistency is great. Had to stretch for 6 servings though - will double next time. My very picky 8 yr old declared this his new favorite soup - way better than Campbell's!! :) Served with CL Garlic Thyme Foccacia - delicious!!
Theresa's Double-Tomato Soup
Photo: Howard L. Puckett; Styling: Lydia Degaris-Pursell
Category Finalist: Side Dishes and Side Salads. "I omitted the heavy cream that is usually found in tomato soups in order to make this recipe lighter. I don't miss it because pureeing creates a nice, creamy texture." --Theresa Larsen, Redlands, CA
Yield: 6 servings (serving size: 3/4 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 76
- Calories from fat: 30%
- Fat: 2.5g
- Saturated fat: 1.3g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 0.1g
- Protein: 2.2g
- Carbohydrate: 9.4g
- Fiber: 2g
- Cholesterol: 5mg
- Iron: 1.1mg
- Sodium: 229mg
- Calcium: 14mg
Ingredients
- 1 tablespoon butter
- 1 cup chopped onion (1 medium)
- 3/4 cup shredded carrot
- 1 tablespoon minced garlic
- 1 tablespoon minced shallots
- 1 teaspoon sugar
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 10 large basil leaves, divided
- 3 drained sun-dried tomato halves, packed in oil with herbs (such as California Sun Dry brand)
- 2 (14.5-ounce) cans organic diced tomatoes, undrained
- 1 (14-ounce) can fat-free, less-sodium chicken broth
Preparation
- Melt butter in a large saucepan over medium heat. Add chopped onion, shredded carrot, garlic, and shallots to pan, and cook for 5 minutes or until vegetables are tender, stirring frequently. Add sugar, pepper, salt, and 4 basil leaves, and cook 5 minutes. Add sun-dried tomatoes, diced tomatoes, and broth, and bring to a boil. Reduce heat, and simmer 1 hour. Remove from heat. Place half of soup in blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup. Divide soup evenly among 6 bowls. Garnish each serving with 1 basil leaf.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Theresa's Double-Tomato Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat
- COOKING METHOD: Blender
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Hearty Beef and Tomato Stew
Cooking Light -
"Meaty" Meatless Double-Bean Chili
Oxmoor House -
Sichuan Beef Soup
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


