Theresa's Double-Tomato Soup

Theresa's Double-Tomato Soup Recipe
Photo: Howard L. Puckett; Styling: Lydia Degaris-Pursell
Category Finalist: Side Dishes and Side Salads. "I omitted the heavy cream that is usually found in tomato soups in order to make this recipe lighter. I don't miss it because pureeing creates a nice, creamy texture." --Theresa Larsen, Redlands, CA

Yield:

6 servings (serving size: 3/4 cup)

Recipe from

Nutritional Information

Calories 76
Caloriesfromfat 30 %
Fat 2.5 g
Satfat 1.3 g
Monofat 0.7 g
Polyfat 0.1 g
Protein 2.2 g
Carbohydrate 9.4 g
Fiber 2 g
Cholesterol 5 mg
Iron 1.1 mg
Sodium 229 mg
Calcium 14 mg

Ingredients

1 tablespoon butter
1 cup chopped onion (1 medium)
3/4 cup shredded carrot
1 tablespoon minced garlic
1 tablespoon minced shallots
1 teaspoon sugar
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
10 large basil leaves, divided
3 drained sun-dried tomato halves, packed in oil with herbs (such as California Sun Dry brand)
2 (14.5-ounce) cans organic diced tomatoes, undrained
1 (14-ounce) can fat-free, less-sodium chicken broth

Preparation

Melt butter in a large saucepan over medium heat. Add chopped onion, shredded carrot, garlic, and shallots to pan, and cook for 5 minutes or until vegetables are tender, stirring frequently. Add sugar, pepper, salt, and 4 basil leaves, and cook 5 minutes. Add sun-dried tomatoes, diced tomatoes, and broth, and bring to a boil. Reduce heat, and simmer 1 hour. Remove from heat. Place half of soup in blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup. Divide soup evenly among 6 bowls. Garnish each serving with 1 basil leaf.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Theresa Larsen, Redlands, California,

March 2007
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