"The Works" Pizza

recipe
Overflowing with vegetable toppings and cheese, this pizza is hard to resist.

Yield:

6 servings (serving size: 1 slice)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 18 Minutes

Nutritional Information

Calories 246
Caloriesfromfat 31 %
Fat 8.5 g
Satfat 3.5 g
Protein 16.3 g
Carbohydrate 29.1 g
Fiber 4.8 g
Cholesterol 16 mg
Iron 2.1 mg
Sodium 530 mg
Calcium 270 mg

Ingredients

1 teaspoon olive oil
2 garlic cloves, minced
1 cup frozen meatless ground burger (such as Boca)
1 cup chopped onion
1 cup sliced mushrooms
1/3 cup diced green bell pepper
1/8 teaspoon salt
1 (10-ounce) 100% whole wheat Italian thin pizza crust
Cooking spray
1/3 cup tomato-basil marinara sauce (such as Classico)
1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese

Preparation

1. Preheat oven to 425°.

2. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and burger; sauté until burger is thawed. Add onion, mushrooms, and bell pepper; sauté 2 minutes. Remove from heat; sprinkle with salt.

3. Lightly coat pizza crust with cooking spray; place on an ungreased baking sheet. Spoon marinara sauce onto crust; spread over crust, leaving a 1-inch border around outside edge. Top with burger mixture; sprinkle with cheese.

4. Bake at 425° for 12 minutes or until crust is golden and cheese melts. Cut into 6 slices.

Carolyn Williams,

Oxmoor House Healthy Eating Collection,

Oxmoor House

October 2006
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