I was very disappointed. First, it takes a lot of time to make the vegetable broth...not to mention the cost of all the vegetables. It was time consuming to do all the chopping. Barely had any flavor. I didn't even finish my serving. Going down the disposal!
Thai-Style Vegetable Curry
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 188
- Calories from fat: 11%
- Fat: 2.3g
- Saturated fat: 0.2g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 0.8g
- Protein: 4.4g
- Carbohydrate: 40.2g
- Fiber: 4.4g
- Cholesterol: 0.0mg
- Iron: 2.3mg
- Sodium: 361mg
- Calcium: 77mg
Ingredients
- 1 tablespoon canola oil
- 3 cups chopped onion
- 1 tablespoon chopped peeled ginger
- 4 garlic cloves, minced
- 4 cups Vegetable Stock, divided
- 2 tablespoons low-sodium soy sauce
- 2 to 3 teaspoons red Thai curry paste (such as Thai Kitchen)
- 1/2 teaspoon salt
- 1 1/2 cups (1/4-inch-thick) slices carrot
- 2 cups chopped red bell pepper
- 2 cups cherry tomatoes
- 2 medium zucchini, halved lengthwise and thinly sliced (about 4 cups)
- 8 ounces small yellow squash, halved lengthwise and thinly sliced (about 1 1/2 cups)
- 1 (8-ounce) package presliced mushrooms
- 1 (6-ounce) package fresh baby spinach
- 4 cups hot cooked rice noodles
Preparation
- Heat oil in a Dutch oven over medium-high heat. Add onion, ginger, and garlic to pan; sauté 5 minutes. Add 1 cup Vegetable Stock, soy sauce, curry paste, and salt. Stir in carrot; cook 2 minutes. Add bell pepper, tomatoes, zucchini, squash, and mushrooms; cook 2 minutes, stirring occasionally. Stir in remaining 3 cups stock and spinach; bring to a boil. Reduce heat, and simmer 5 minutes or until carrot is tender, stirring occasionally. Serve over noodles.
Thai-Style Vegetable Curry Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead
- CUISINE: Asian, Thai
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Thai-Style Chicken
Cooking Light -
Thai-Style Stir-Fried Chicken
Cooking Light -
Jungle Curry with Tofu
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


