Thai-Style Pork Stew Recipe Print Page

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Photo by: Photo: Oxmoor House

Thai-Style Pork Stew

Peanut butter melds with classic Asian flavors to lend this one-dish meal a Thai flair. Lime makes a perfect accent.

Cooking Light SEPTEMBER 1999

Yield: 8 servings (serving size: 1 cup stew, 1 tablespoon green onions, about 1/2 teaspoon peanuts, and 1 lime wedge)

Ingredients

2 pounds boned pork loin, cut into 4 pieces
2 cups (1 x 1/4-inch) julienne-cut red bell pepper
1/4 cup teriyaki sauce
2 tablespoons rice or white wine vinegar
1 teaspoon crushed red pepper
2 garlic cloves, minced

1/4 cup creamy peanut butter
6 cups hot cooked basmati rice
1/2 cup diagonally cut green onions
2 tablespoons chopped dry-roasted peanuts
8 lime wedges

Preparation

To prepare stew, trim fat from pork. Place pork and next 5 ingredients (pork through garlic) in an electric slow cooker. Cover with lid, and cook on low-heat setting for 8 hours. Remove pork from slow cooker, and coarsely chop. Add peanut butter to liquid in slow cooker; stir well. Stir in pork.

Combine stew and rice in a large bowl. Top each serving with onions and peanuts; serve with lime wedges.

Note:

This recipe has been retested for Cooking Light Slow Cooker Tonight, 2012

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving

Calories: 413
Fat: 13g
Saturated fat: 3.6g
Monounsaturated fat: 5.9g
Polyunsaturated fat: 2.3g
Protein: 31.4g
Carbohydrate: 40.9g
Fiber: 2.5g
Cholesterol: 62mg
Iron: 2.9mg
Sodium: 456mg
Calcium: 22mg

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Thai-Style Pork Stew recipe