Thai-Style Chicken Stir-Fry Recipe Print Page

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Main Dishes and EntrÃ©es

Thai-Style Chicken Stir-Fry

"I love Thai chicken-coconut soup and wanted similar flavors in a fast, easy, low-fat entrée. We like it spicy, but you can reduce the amount of jalapeño. Serve over jasmine rice or cellophane noodles." -Elena Andrews Gaillard, New York City

Cooking Light SEPTEMBER 2004

Yield: 4 servings (serving size: 1 1/2 cups)

Ingredients

1 1/2 tablespoons fish sauce
1 tablespoon low-sodium soy sauce
1 tablespoon bottled minced fresh ginger
3 tablespoons fresh lime juice, divided
1 pound skinless, boneless chicken breast, cut into bite-sized pieces
1 tablespoon canola oil
2 cups (1/4-inch-thick) slices zucchini

1 cup (1/2-inch-thick) slices onion
1 cup (1/4-inch-thick) slices red bell pepper
4 garlic cloves, minced
2 jalapeÃ±o peppers, seeded and minced
1/4 cup thinly sliced fresh basil
1/4 cup minced fresh cilantro
1/4 cup chopped green onions

Preparation

Combine first 3 ingredients in a large zip-top plastic bag; add 1 1/2 tablespoons lime juice. Add chicken; seal and marinate in refrigerator 25 minutes. Remove chicken from bag, reserving marinade.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 2 minutes or until chicken begins to brown. Add zucchini and next 4 ingredients (through jalapeños); stir-fry 5 minutes or until chicken is done. Add reserved marinade, and cook 1 minute. Remove from heat; stir in 1 1/2 tablespoons lime juice, basil, cilantro, and green onions.

Nutritional Information

Amount per serving

Calories: 200
Calories from fat: 23%
Fat: 5.2g
Saturated fat: 0.7g
Monounsaturated fat: 2.4g
Polyunsaturated fat: 1.5g
Protein: 28.3g
Carbohydrate: 9.4g
Fiber: 2.3g
Cholesterol: 66mg
Iron: 1.5mg
Sodium: 700mg
Calcium: 40mg

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Thai-Style Chicken Stir-Fry recipe