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Leigh Beisch Photo by: Leigh Beisch

Thai-Style Chicken Roll-Ups

A snap to prepare: Try using whole wheat tortillas for even more flavor and fiber. Prep: 10 minutes.

Health SEPTEMBER 2005

  • Yield: 4 servings (serving size: 1 roll-up)

Ingredients

  • 2 tablespoons creamy peanut butter
  • 3 tablespoons hot water
  • 1 tablespoon fresh lime juice
  • 2 teaspoons chili garlic sauce (such as Lee Kum Kee)
  • 1/16 teaspoon salt
  • 1/16 teaspoon freshly ground black pepper
  • 4 (8-inch) flour tortillas
  • 1 1/3 cups shredded cooked chicken breast
  • 1 cup fresh bean sprouts
  • 1 cup red bell pepper strips
  • 1/4 cup shredded carrot
  • 1/4 cup chopped green onions
  • 1/4 cup minced fresh cilantro

Preparation

1. Combine first 6 ingredients (through black pepper) in a medium bowl; stir until smooth. Spread 1 1/2 tablespoons peanut butter mixture over one side of each tortilla; top each with 1/3 cup chicken, 1/4 cup bean sprouts, 1/4 cup bell pepper, and 1 tablespoon each carrot, green onions, and cilantro. Roll up.

Nutritional Information

Amount per serving
  • Calories: 312
  • Fat: 10g
  • Saturated fat: 2g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 2g
  • Protein: 22g
  • Carbohydrate: 34g
  • Fiber: 4g
  • Cholesterol: 40mg
  • Iron: 3mg
  • Sodium: 336mg
  • Calcium: 41mg
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Thai-Style Chicken Roll-Ups recipe

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