Thai-Style Chicken Roll-Ups

A snap to prepare: Try using whole wheat tortillas for even more flavor and fiber. Prep: 10 minutes.

Yield: 4 servings (serving size: 1 roll-up)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 312
  • Fat: 10g
  • Saturated fat: 2g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 2g
  • Protein: 22g
  • Carbohydrate: 34g
  • Fiber: 4g
  • Cholesterol: 40mg
  • Iron: 3mg
  • Sodium: 336mg
  • Calcium: 41mg

Ingredients

  • 2 tablespoons creamy peanut butter
  • 3 tablespoons hot water
  • 1 tablespoon fresh lime juice
  • 2 teaspoons chili garlic sauce (such as Lee Kum Kee)
  • 1/16 teaspoon salt
  • 1/16 teaspoon freshly ground black pepper
  • 4 (8-inch) flour tortillas
  • 1 1/3 cups shredded cooked chicken breast
  • 1 cup fresh bean sprouts
  • 1 cup red bell pepper strips
  • 1/4 cup shredded carrot
  • 1/4 cup chopped green onions
  • 1/4 cup minced fresh cilantro

Preparation

  1. 1. Combine first 6 ingredients (through black pepper) in a medium bowl; stir until smooth. Spread 1 1/2 tablespoons peanut butter mixture over one side of each tortilla; top each with 1/3 cup chicken, 1/4 cup bean sprouts, 1/4 cup bell pepper, and 1 tablespoon each carrot, green onions, and cilantro. Roll up.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Thai-Style Chicken Roll-Ups Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy