Thai-Style Chicken Roll-Ups

thai-chicken-roll-up Recipe
Leigh Beisch
A snap to prepare: Try using whole wheat tortillas for even more flavor and fiber. Prep: 10 minutes.


4 servings (serving size: 1 roll-up)

Nutritional Information

Calories 312
Fat 10 g
Satfat 2 g
Monofat 4 g
Polyfat 2 g
Protein 22 g
Carbohydrate 34 g
Fiber 4 g
Cholesterol 40 mg
Iron 3 mg
Sodium 336 mg
Calcium 41 mg


2 tablespoons creamy peanut butter
3 tablespoons hot water
1 tablespoon fresh lime juice
2 teaspoons chili garlic sauce (such as Lee Kum Kee)
1/16 teaspoon salt
1/16 teaspoon freshly ground black pepper
4 (8-inch) flour tortillas
1 1/3 cups shredded cooked chicken breast
1 cup fresh bean sprouts
1 cup red bell pepper strips
1/4 cup shredded carrot
1/4 cup chopped green onions
1/4 cup minced fresh cilantro


1. Combine first 6 ingredients (through black pepper) in a medium bowl; stir until smooth. Spread 1 1/2 tablespoons peanut butter mixture over one side of each tortilla; top each with 1/3 cup chicken, 1/4 cup bean sprouts, 1/4 cup bell pepper, and 1 tablespoon each carrot, green onions, and cilantro. Roll up.

September 2005
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