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Thai-Style Chicken Roll-Ups

Photo: Leigh Beisch; Styling: Sara Slavin

Yield 4 servings (serving size: 1 roll-up)
A snap to prepare: Try using whole wheat tortillas for even more flavor and fiber. Prep: 10 minutes.

Ingredients

  • 2 tablespoons creamy peanut butter
  • 3 tablespoons hot water
  • 1 tablespoon fresh lime juice
  • 2 teaspoons chili garlic sauce (such as Lee Kum Kee)
  • 1/16 teaspoon salt
  • 1/16 teaspoon freshly ground black pepper
  • 4 (8-inch) flour tortillas
  • 1 1/3 cups shredded cooked chicken breast
  • 1 cup fresh bean sprouts
  • 1 cup red bell pepper strips
  • 1/4 cup shredded carrot
  • 1/4 cup chopped green onions
  • 1/4 cup minced fresh cilantro

Nutrition Information

  • calories 312
  • fat 10 g
  • satfat 2 g
  • monofat 4 g
  • polyfat 2 g
  • protein 22 g
  • carbohydrate 34 g
  • fiber 4 g
  • cholesterol 40 mg
  • iron 3 mg
  • sodium 336 mg
  • calcium 41 mg

How to Make It

  1. Combine first 6 ingredients (through black pepper) in a medium bowl; stir until smooth. Spread 1 1/2 tablespoons peanut butter mixture over one side of each tortilla; top each with 1/3 cup chicken, 1/4 cup bean sprouts, 1/4 cup bell pepper, and 1 tablespoon each carrot, green onions, and cilantro. Roll up.