Thai Street Chicken
- 3 pieces cilantro roots
- 1 tablespoon palm sugar
- 2 teaspoons white pepper
- 2 tablespoons fish sauce
- 1 tablespoon oyster sauce
- 4 garlic cloves, grated
- 1 1/2 pounds skinless, boneless chicken thighs (6 thighs)
- cooking spray
- 1 cup fine julienne carrots
- 2 cucumbers, peeled, scored, and sliced
- 12 whole cilantro sprigs
- 2 limes, cut into wedges
- Dipping Sauce
- calories 169
- fat 4.9 g
- satfat 1.2 g
- monofat 1.6 g
- polyfat 1.2 g
- protein 23 g
- carbohydrate 7 g
- fiber 1 g
- cholesterol 94 mg
- iron 2 mg
- sodium 356 mg
- calcium 38 mg
How to Make It
Fire up a charcoal grill to low heat, creating a slow, even bed of coals.
MAKE THE MARINADE
Place the cilantro roots (or cilantro and parsley stems) in a large zip-top plastic bag. Seal the bag. Use the side of a rolling pin to bruise.
Add the sugar, the white pepper, the fish sauce, the oyster sauce, and the garlic to the bag and combine. Add the chicken thighs. Massage until well incorporated.
Seal and refrigerate for 30 minutes.
Remove chicken from bag; discard marinade.
SKEWER THE CHICKEN
Using flat and long stainless steel skewers, thread the chicken thighs so that they resemble a flat, Middle Eastern-style kebab.
Using cooking spray, spray a clean grill rag and wipe down the grates of the grill very well. Use long tongs if proximity to fire makes you uncomfortable.
Place the chicken skewers on the hot grill.
Grill for 15 minutes, assuming the heat is between 275° and 300° and controlled; otherwise, you'll find yourself turning more frequently.
Flip and grill for another 15 minutes, or until you can easily pull off a piece of cooked chicken as if it has been slow-cooked.
Remove the chicken to a platter, and let rest 10 minutes.
Slide the thighs off of the skewers and onto the platter, arranging them to one side of the platter.
On the other side of the platter, in rows, line up the carrots, cucumbers, cilantro, and lime wedges. Serve with the Dipping Sauce.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov