Thai Scallops with Asparagus
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Nutritional Information
Amount per serving
- Calories: 338
- Calories from fat: 18%
- Fat: 6.6g
- Saturated fat: 0.9g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 0.9g
- Protein: 32.9g
- Carbohydrate: 35.3g
- Fiber: 2.1g
- Cholesterol: 56mg
- Iron: 2.1mg
- Sodium: 474mg
- Calcium: 72mg
Ingredients
- 1 1/2 pounds sea scallops
- 1 tablespoon cornstarch
- 1 1/2 tablespoons olive oil
- 1 1/2 teaspoons minced peeled fresh ginger
- 2 garlic cloves, minced
- 2 cups (2-inch) sliced asparagus (about 1/2 pound)
- 1/2 cup fat-free, less-sodium chicken broth
- 1 tablespoon fresh lemon juice
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon chile puree with garlic sauce
- 2 tablespoons chopped fresh basil
- 1/2 teaspoon grated lemon rind
- 2 cups hot cooked long-grain rice
- Basil sprigs (optional)
Preparation
- Combine the scallops and cornstarch. Heat olive oil in a large nonstick skillet over medium-high heat. Add scallops, and stir-fry 4 minutes. Remove scallops from pan. Add minced ginger and garlic, and stir-fry 10 seconds. Stir in sliced asparagus and next 4 ingredients (asparagus through chile puree), and cook, uncovered, 2 minutes. Return the scallops to pan; cover and cook 1 minute. Remove from heat, and stir in chopped basil and grated lemon rind. Serve with rice. Garnish with basil sprigs, if desired.
Thai Scallops with Asparagus Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Asian, Thai
- MAIN INGREDIENT: Rice/Grains, Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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