Thai Roast Duck Salad
Rich, meaty duck breast stands up well to the full-flavored dressing in this Asian-style salad. The sweetness of honey is a nice foil to the spicy sambal oelek.
Yield: 4 servings (serving size: about 1 1/3 cups salad and about 3 ounces duck)
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Nutritional Information
Amount per serving
- Calories: 215
- Calories from fat: 22%
- Fat: 5.2g
- Saturated fat: 1.6g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.8g
- Protein: 24.6g
- Carbohydrate: 18.5g
- Fiber: 2.6g
- Cholesterol: 87mg
- Iron: 5.8mg
- Sodium: 462mg
- Calcium: 48mg
Ingredients
- 2 (8-ounce) boneless duck breasts, split into halves
- 1/8 teaspoon freshly ground black pepper
- 1/4 cup fresh lime juice
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon fish sauce
- 2 to 3 teaspoons sambal oelek (ground fresh chile paste)
- 1 teaspoon finely chopped shallots
- 4 cups torn Boston lettuce
- 2 cups peeled sliced cucumber
- 3/4 cup diagonally sliced carrot
- 1/2 cup thinly sliced red onion
- 1/2 cup thinly sliced red bell pepper
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh mint
Preparation
- Preheat oven to 400°.
- Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle duck with pepper. Add duck to pan; cook 2 minutes on each side or until browned. Place pan in oven, and bake at 400° for 15 minutes or until desired degree of doneness. Remove duck from pan; let stand 10 minutes. Remove and discard skin from duck; cut duck crosswise into thin slices.
- Combine lime juice, honey, vinegar, fish sauce, sambal oelek, and shallots, stirring with a whisk. Combine Boston lettuce and remaining ingredients in a large bowl. Drizzle 6 tablespoons juice mixture over lettuce mixture, and toss to coat. Divide salad evenly among 4 plates. Divide duck evenly among salads. Drizzle each serving with 1 1/2 teaspoons juice mixture.
Thai Roast Duck Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CUISINE: Asian, Thai
- MAIN INGREDIENT: Game, Vegetables
- PUBLICATION: Cooking Light
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