Combine steak, oil, and garlic in a bowl, tossing to coat. Heat a wok or large non-stick frying pan ver high heat. Ad the steak and stir-fry for 1-2 minutes or cooked to liking. Remove to a plate.
Add the bell pepper and mushrooms to the pan with a sprinkling of water and steam for 1-2 minutes.
Return the steak to th pan, then sir in the rest of the ingredients. Bring to a boil, then reduce heat and simmer for 1-2 minutes or unti spinach has wilted.
Serve over a bed of rice, or rice noodles, or starch of choice.
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