Thai Peanut Noodles
Supplying half your daily requirement for fiber, lots of appetite-suppressing protein, and some Resistant Starch and MUFAs, this quick-and-simple Asian-themed dish is just as slimming as it is satisfying.
Resistant Starch: 2g
Yield: 4 servings (serving size: 2 1/2 cups)
Total:
More From Health
Recipe Time
Cook Time:
Prep Time:
Total:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 410
- Fat: 13g
- Saturated fat: 2g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 2g
- Protein: 21g
- Carbohydrate: 61g
- Fiber: 14g
- Cholesterol: 0.0mg
- Sodium: 610mg
Ingredients
- 8 ounces uncooked whole-wheat linguine
- 2 cups broccoli florets
- 1 cup shelled frozen edamame
- 1/2 cup peanut satay sauce (such as Thai Kitchen)
- 2 cups bean sprouts
- 1 large carrot, peeled and shredded
- 1/2 red bell pepper, cut into thin slices
- 1/4 cup lightly salted, dry-roasted peanuts, chopped
- Fresh lime wedges
Preparation
- 1. Cook pasta according to package directions, omitting salt and fat. During the last minute of cooking, add broccoli and edamame. Drain well, and transfer to a large bowl.
- 2. Add satay sauce to pasta mixture, and toss to coat. Add bean sprouts, carrot, and bell pepper; toss until thoroughly combined. Divide pasta mixture evenly among 4 serving plates; top each serving with 1 tablespoon chopped peanuts. Serve with lime wedges.
Thai Peanut Noodles Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Health
More Recipes for Main Dishes
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Thai-Style Vegetable Rice Noodles
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Sweet and Spicy Shrimp with Rice Noodles
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Thai Chicken Noodle Bowls
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