Jim Bathie
Prep Time
15 Mins
Cook Time
15 Mins
Total Time
30 Mins
Yield
4 servings (serving size: 2 1/2 cups)

Supplying half your daily requirement for fiber, lots of appetite-suppressing protein, and some Resistant Starch and MUFAs, this quick-and-simple Asian-themed dish is just as slimming as it is satisfying.

Resistant Starch: 2g

How to Make It

Step 1

Cook pasta according to package directions, omitting salt and fat. During the last minute of cooking, add broccoli and edamame. Drain well, and transfer to a large bowl.

Step 2

Add satay sauce to pasta mixture, and toss to coat. Add bean sprouts, carrot, and bell pepper; toss until thoroughly combined. Divide pasta mixture evenly among 4 serving plates; top each serving with 1 tablespoon chopped peanuts. Serve with lime wedges.

The CarbLovers Diet

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