This salad is wonderful! I have made it a few times over the past 2 months. I've done cabbage instead of lettuce but prefer the lettuce. I usually add bean sprouts and green onions if I have them. It's a bit spicy which I like. Also, pretty easy to make, I usually marinate the tofu and make the dressing the night before. I will make this over and over again.
Thai Noodle Salad with Sautéed Tofu
This colorful salad is a zesty one-dish meal. Leftovers are great chilled or at room temperature. Draining tofu under a weight expels moisture, making the sautéed tofu crisp. For a pronounced nutty flavor, use roasted peanut oil.
Yield: 6 servings (serving size: about 2 cups)
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Nutritional Information
Amount per serving
- Calories: 336
- Calories from fat: 26%
- Fat: 9.8g
- Saturated fat: 1.5g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 2.8g
- Protein: 10.3g
- Carbohydrate: 57.2g
- Fiber: 2.4g
- Cholesterol: 0.0mg
- Iron: 2.5mg
- Sodium: 794mg
- Calcium: 132mg
Ingredients
- Tofu:
- 3/4 pound firm water-packed tofu, drained
- 2 tablespoons fresh lime juice
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon chili garlic sauce (such as Lee Kum Kee)
- 1 teaspoon sugar
- 2 teaspoons grated peeled fresh ginger
- 1/2 teaspoon crushed red pepper
- 2 garlic cloves, minced
- 1 tablespoon peanut oil
- Noodles:
- 3/4 pound uncooked rice vermicelli
- Dressing:
- 1/4 cup fresh lime juice
- 3 tablespoons chili garlic sauce (such as Lee Kum Kee)
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons peanut oil
- 1 tablespoon Thai fish sauce (such as Three Crabs)
- 2 teaspoons sugar
- 2 teaspoons grated peeled fresh ginger
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper
- Remaining ingredients:
- 2 cups thinly sliced romaine lettuce
- 1 cup shredded carrot
- 1/2 cup chopped fresh cilantro
- 1/4 teaspoon salt
Preparation
- 1. To prepare tofu, cut tofu into 3/4-inch-thick slices. Arrange tofu slices in a single layer on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Remove tofu from paper towels; cut into 3/4-inch cubes. Combine tofu, 2 tablespoons juice, and next 6 ingredients (through garlic) in a zip-top plastic bag. Seal and marinate at room temperature 2 hours, turning bag occasionally.
- 2. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan, swirling to coat; heat 30 seconds. Remove tofu from bag; discard marinade. Add tofu to pan; sauté 5 minutes or until crisp, carefully turning to brown all sides. Remove from heat.
- 3. To prepare noodles, while tofu marinates, place vermicelli in a large bowl. Cover with boiling water. Let stand 20 minutes or until tender. Drain and rinse under cold water; drain well. Set noodles aside.
- 4. To prepare dressing, combine 1/4 cup juice and next 8 ingredients (through 1/4 teaspoon red pepper), stirring with a whisk.
- 5. Combine vermicelli, lettuce, and remaining ingredients in a large bowl. Add dressing; toss well to combine. Top with tofu.
Thai Noodle Salad with Sautéed Tofu Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Asian, Thai
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Marinate
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Udon Noodle Salad with Broccolini and Spicy Tofu
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Rice Noodle Salad
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