Thai Chicken Wraps

Thai Chicken Wraps Recipe

Photo: Yunhee Kim; Styling: Anna Beckman

Recipe Time

Prep: 5 Minutes
Cook: 16 Minutes

Nutritional Information

Calories 369
Fat 14 g
Satfat 2 g
Monofat 6 g
Polyfat 2 g
Protein 38 g
Carbohydrate 21 g
Fiber 4 g
Cholesterol 94 mg
Iron 3 mg
Sodium 663 mg
Calcium 68 mg

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves
4 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 seedless cucumber, halved lengthwise and sliced
3 teaspoons chopped fresh cilantro
4 (8-inch) whole-wheat tortillas
4 tablespoons Thai-style satay peanut sauce (such as Ka-Me)

Preparation

1. Heat a grill pan over high heat. Rub chicken breasts with oil, and sprinkle with salt and pepper.

2. Add chicken to the pan, and reduce heat to medium. Cook 6 minutes on each side (depending on thickness of meat) or until cooked through. Remove from pan, let sit for 5 minutes, and slice diagonally into pieces.

3. Combine the cucumber slices and chopped cilantro in a bowl.

4. Assemble the wraps just before you are ready to serve. Heat a nonstick skillet over medium heat, and heat tortillas 15-20 seconds on each side.

5. Spread 1 tablespoon satay sauce on each tortilla. Top each with chicken slices and 1/4 of the cucumber mixture.

6. Fold in sides of tortillas, and serve immediately.

Monica Bhide,

Health

April 2007
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