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Oxmoor House Photo by: Oxmoor House

Thai Chicken and Noodles

Oxmoor House JANUARY 2006

  • Yield: 4 servings (serving size: 1 1/2 cups noodle mixture and 1 1/2 teaspoons peanuts)
  • Cook time: 5 Minutes
  • Prep time: 12 Minutes
  • Other: 13 Minutes

Ingredients

  • 1/4 pound uncooked rice sticks (rice flour noodles)
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup chili garlic sauce
  • 3 tablespoons low-sodium soy sauce
  • 2 teaspoons sugar
  • 2 teaspoons anchovy paste
  • 1 tablespoon roasted peanut oil
  • 1 1/2 cups snow peas, trimmed and diagonally cut into thirds
  • 1 cup (2-inch) sliced green onions (about 4 onions)
  • 2 garlic cloves, minced
  • 2 cups shredded cooked chicken breast
  • 2 cups fresh bean sprouts
  • 2 tablespoons chopped unsalted dry roasted peanuts

Preparation

Place noodles in a large bowl; add warm water to cover. Let stand for 20 minutes.

Meanwhile, combine broth and next 4 ingredients, stirring until smooth.

Heat oil in a large nonstick skillet over medium-high heat. Add snow peas, green onions, and garlic; sauté 2 minutes or until crisp-tender. Add chicken and bean sprouts; sauté 1 minute or until thoroughly heated. Add broth mixture; cook 1 minute or until thoroughly heated.

Drain noodles. Add noodles to pan; toss until well blended. Sprinkle each serving with peanuts.

Place noodles in a large bowl; add warm water to cover. Let stand for 20 minutes.

Meanwhile, combine broth and next 4 ingredients, stirring until smooth.

Heat oil in a large nonstick skillet over medium-high heat. Add snow peas, green onions, and garlic; sauté 2 minutes or until crisp-tender. Add chicken and bean sprouts; sauté 1 minute or until thoroughly heated. Add broth mixture; cook 1 minute or until thoroughly heated

Drain noodles. Add noodles to pan; toss until well blended. Sprinkle each serving with peanuts.

Nutritional Information

Amount per serving
  • Calories: 343
  • Fat: 8.6g
  • Saturated fat: 1.7g
  • Protein: 29.0g
  • Carbohydrate: 38.1g
  • Cholesterol: 61mg
  • Iron: 7.8mg
  • Sodium: 1727mg
  • Calories from fat: 23%
  • Fiber: 3.6g
  • Calcium: 61mg
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Thai Chicken and Noodles Recipe

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