Thai Chicken and Noodles

Thai Chicken And Noodles Recipe
Oxmoor House

Yield:

4 servings (serving size: 1 1/2 cups noodle mixture and 1 1/2 teaspoons peanuts)

Recipe from

Oxmoor House

Recipe Time

Prep: 12 Minutes
Cook: 5 Minutes
Other: 13 Minutes

Nutritional Information

Calories 343
Fat 8.6 g
Satfat 1.7 g
Protein 29.0 g
Carbohydrate 38.1 g
Cholesterol 61 mg
Iron 7.8 mg
Sodium 1727 mg
Caloriesfromfat 23 %
Fiber 3.6 g
Calcium 61 mg

Ingredients

1/4 pound uncooked rice sticks (rice flour noodles)
1/2 cup fat-free, less-sodium chicken broth
1/4 cup chili garlic sauce
3 tablespoons low-sodium soy sauce
2 teaspoons sugar
2 teaspoons anchovy paste
1 tablespoon roasted peanut oil
1 1/2 cups snow peas, trimmed and diagonally cut into thirds
1 cup (2-inch) sliced green onions (about 4 onions)
2 garlic cloves, minced
2 cups shredded cooked chicken breast
2 cups fresh bean sprouts
2 tablespoons chopped unsalted dry roasted peanuts

Preparation

Place noodles in a large bowl; add warm water to cover. Let stand for 20 minutes.

Meanwhile, combine broth and next 4 ingredients, stirring until smooth.

Heat oil in a large nonstick skillet over medium-high heat. Add snow peas, green onions, and garlic; sauté 2 minutes or until crisp-tender. Add chicken and bean sprouts; sauté 1 minute or until thoroughly heated. Add broth mixture; cook 1 minute or until thoroughly heated.

Drain noodles. Add noodles to pan; toss until well blended. Sprinkle each serving with peanuts.

Place noodles in a large bowl; add warm water to cover. Let stand for 20 minutes.

Meanwhile, combine broth and next 4 ingredients, stirring until smooth.

Heat oil in a large nonstick skillet over medium-high heat. Add snow peas, green onions, and garlic; sauté 2 minutes or until crisp-tender. Add chicken and bean sprouts; sauté 1 minute or until thoroughly heated. Add broth mixture; cook 1 minute or until thoroughly heated

Drain noodles. Add noodles to pan; toss until well blended. Sprinkle each serving with peanuts.

Note:

Oxmoor House Healthy Eating Collection

January 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note