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Thai Chicken and Noodles

Oxmoor House
Prep time 12 mins
Cook time 5 mins
Other time 13 mins
Yield 4 servings (serving size: 1 1/2 cups noodle mixture and 1 1/2 teaspoons peanuts)

Ingredients

  • 1/4 pound uncooked rice sticks (rice flour noodles)
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup chili garlic sauce
  • 3 tablespoons low-sodium soy sauce
  • 2 teaspoons sugar
  • 2 teaspoons anchovy paste
  • 1 tablespoon roasted peanut oil
  • 1 1/2 cups snow peas, trimmed and diagonally cut into thirds
  • 1 cup (2-inch) sliced green onions (about 4 onions)
  • 2 garlic cloves, minced
  • 2 cups shredded cooked chicken breast
  • 2 cups fresh bean sprouts
  • 2 tablespoons chopped unsalted dry roasted peanuts

Nutrition Information

  • calories 343
  • fat 8.6 g
  • satfat 1.7 g
  • protein 29.0 g
  • carbohydrate 38.1 g
  • cholesterol 61 mg
  • iron 7.8 mg
  • sodium 1727 mg
  • caloriesfromfat 23 %
  • fiber 3.6 g
  • calcium 61 mg

How to Make It

  1. Place noodles in a large bowl; add warm water to cover. Let stand for 20 minutes.

  2. Meanwhile, combine broth and next 4 ingredients, stirring until smooth.

  3. Heat oil in a large nonstick skillet over medium-high heat. Add snow peas, green onions, and garlic; sauté 2 minutes or until crisp-tender. Add chicken and bean sprouts; sauté 1 minute or until thoroughly heated. Add broth mixture; cook 1 minute or until thoroughly heated.

  4. Drain noodles. Add noodles to pan; toss until well blended. Sprinkle each serving with peanuts.

  5. Place noodles in a large bowl; add warm water to cover. Let stand for 20 minutes.

  6. Meanwhile, combine broth and next 4 ingredients, stirring until smooth.

  7. Heat oil in a large nonstick skillet over medium-high heat. Add snow peas, green onions, and garlic; sauté 2 minutes or until crisp-tender. Add chicken and bean sprouts; sauté 1 minute or until thoroughly heated. Add broth mixture; cook 1 minute or until thoroughly heated

  8. Drain noodles. Add noodles to pan; toss until well blended. Sprinkle each serving with peanuts.

Oxmoor House Healthy Eating Collection