Thai Chicken Chowder

"Light coconut milk gives this soup a rich flavor, and the sweet potato and chicken make it filling." --Margee Berry, Trout Lake, WA

Yield: 6 servings (serving size: 1 1/3 cups chowder and 1 lime wedge)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 211
  • Calories from fat: 30%
  • Fat: 7.1g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.7g
  • Protein: 20.9g
  • Carbohydrate: 15.8g
  • Fiber: 3.4g
  • Cholesterol: 48mg
  • Iron: 1.9mg
  • Sodium: 346mg
  • Calcium: 58mg

Ingredients

  • 2 teaspoons olive oil
  • 1 1/2 cups (1/2-inch) cubed peeled sweet potato
  • 1 1/4 cups chopped green onions, divided
  • 1 cup chopped red bell pepper
  • 1 cup chopped celery
  • 2/3 cup snow peas, cut into 1/2-inch pieces
  • 3 tablespoons minced peeled fresh lemongrass
  • 1 1/2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 2 (14-ounce) cans fat-free, less-sodium chicken broth
  • 1 1/2 cups chopped cooked chicken breast
  • 2 tablespoons fresh lime juice
  • 1 teaspoon chili garlic sauce (such as Lee Kum Kee)
  • 1 (14-ounce) can light coconut milk
  • 3 tablespoons chopped fresh cilantro
  • 6 lime wedges

Preparation

  1. Heat oil in a Dutch oven over medium heat. Add potato, 1 cup onions, pepper, celery, and peas to pan; cook 8 minutes, stirring frequently. Add lemongrass, ginger, and garlic; cook 1 minute, stirring frequently. Stir in broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add chicken, juice, chili garlic sauce, and milk; cook 1 minute or until thoroughly heated. Sprinkle with remaining 1/4 cup onions and cilantro; serve with lime wedges.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Thai Chicken Chowder Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy