Thai Bell Pepper, Cucumber, and Peanut Salad

Yield: 8 servings (serving size: 3/4 cup)
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 36
  • Calories from fat: 23%
  • Fat: 0.9g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.3g
  • Protein: 1.1g
  • Carbohydrate: 6.6g
  • Fiber: 1.3g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 180mg
  • Calcium: 13mg

Ingredients

  • Dressing:
  • 1 tablespoon sugar
  • 3 tablespoons fresh lime juice
  • 1 tablespoon Thai fish sauce
  • 1/4 teaspoon crushed red pepper
  • Salad:
  • 2 cups sliced peeled cucumber
  • 2 cups red bell pepper strips
  • 3/4 cup julienne-cut carrot
  • 1/2 cup vertically sliced red onion
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons finely chopped peanuts

Preparation

  1. To prepare the dressing, combine the first 4 ingredients in a small bowl, and stir with a whisk.
  2. To prepare the salad, combine the cucumber, bell pepper, carrot, onion, and mint. Drizzle the dressing over cucumber mixture, tossing gently to coat. Sprinkle salad with peanuts.
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Thai Bell Pepper, Cucumber, and Peanut Salad Recipe at a Glance
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