Texas Pasta-Bean Salad Recipe Print Page

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Dinner Recipes

Texas Pasta-Bean Salad

Oxmoor House JANUARY 1998

Yield: 6 servings.
Cook time:12 Minutes
Prep time:6 Minutes

Ingredients

4 ounces wagon wheel pasta, uncooked
1 (15-ounce) can no-salt-added kidney beans, drained
1 (15-ounce) can no-salt-added black beans, drained
1 (8-ounce) can no-salt-added whole-kernel corn, drained
1/2 cup fat-free Ranch-style dressing

1/2 cup chopped green pepper (about 1/2 medium)
1/3 cup chopped purple onion
1/4 cup salsa
2 slices turkey bacon, cooked and crumbled

Preparation

Cook pasta according to package directions, omitting salt and fat. Drain.

While pasta cooks, combine kidney beans and next 6 ingredients. Stir in pasta, and toss well. Cover and chill at least 1 hour. Sprinkle with turkey bacon just before serving.

Note: Substitute any similar size pasta for wagon wheel; try bow tie, elbow macaroni, or rotini.

Nutritional Information

Amount per serving

Calories: 216
Calories from fat: 7%
Fat: 1.6g
Saturated fat: 0.3g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 10.9g
Carbohydrate: 39.6g
Fiber: 4.5g
Cholesterol: 3mg
Iron: 0.0mg
Sodium: 331mg
Calcium: 0.0mg

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Texas Pasta-Bean Salad recipe