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Teriyaki-Ginger Pork Tenderloin

Yield 4 servings.
total time: 14 minutes

Ingredients

  • 1 (1-pound) pork tenderloin
  • Cooking spray
  • 1 1/2 tablespoons roasted garlic or regular teriyaki sauce
  • 1 1/2 teaspoons cornstarch
  • 1/4 teaspoon ground ginger
  • 1 (6-ounce) can pineapple juice

Nutrition Information

  • calories 161
  • caloriesfromfat 17 %
  • fat 3 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.3 g
  • carbohydrate 7.8 g
  • fiber 0.1 g
  • cholesterol 74 mg
  • iron 0.0 mg
  • sodium 293 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from pork. Slice tenderloin into 1/2-inch thick slices; flatten slices with palm of hand. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork, and cook 3 minutes on each side or until browned.

  2. Combine teriyaki sauce and remaining 3 ingredients, stirring well. Add to pork in skillet. Bring to a boil; reduce heat, and simmer 3 minutes. Remove pork from skillet, and spoon sauce over pork.

Cooking Light 5-Ingredient 15-Minute Cookbook