Teriyaki Chicken and Soba Noodles

Quentin Bacon

This Asian-inspired dish is quick, easy, and tasteful.

Yield: Makes 4 servings (serving size: 4 ounces chicken, 1/2 cup noodles, 1 cup vegetables, plus broth)
Recipe from Health

Recipe Time

Cook Time:
Prep Time:
Marinate: 20 Minutes

Nutritional Information

Amount per serving
  • Calories: 348
  • Fat: 7g
  • Saturated fat: 1g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 2g
  • Protein: 32g
  • Carbohydrate: 38g
  • Fiber: 3g
  • Cholesterol: 63mg
  • Iron: 4mg
  • Sodium: 543mg
  • Calcium: 62mg

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1/4 cup plus 1 1/2 tablespoons low-sodium teriyaki sauce, divided
  • 2 cups less-sodium chicken broth
  • 2 cups water
  • 2 teaspoons grated peeled ginger
  • 2 garlic cloves, minced
  • 7 ounces shiitake mushrooms, stems removed and caps thinly sliced
  • 3 carrots, julienned (about 1 1/4 cups)
  • 4 scallions, thinly sliced
  • 5 ounces uncooked soba noodles
  • 2 teaspoons sesame oil
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh cilantro
  • 4 radishes, sliced

Preparation

  1. 1. Marinate chicken in 1/4 cup teriyaki sauce for 20 minutes.
  2. 2. Preheat an oiled grill or grill pan. Grill chicken over medium heat, turning once, for 15 minutes or until cooked through. Transfer to cutting board, and tent with foil; let stand.
  3. 3. Combine broth, water, ginger, garlic, and remaining 1 1/2 tablespoon teriyaki sauce in a saucepan; bring to a boil. Add mushrooms, carrots, and scallions; simmer for 10 minutes.
  4. 4. Boil soba for 4 minutes or until just tender. Drain and divide among serving bowls. Stir sesame oil, basil, and cilantro into broth; divide among bowls. Slice chicken, and add to bowls along with radishes.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Teriyaki Chicken and Soba Noodles Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy