Teriyaki Burgers

Yield: 4 servings (serving size: 1 burger)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 175
  • Calories from fat: 35%
  • Fat: 6.9g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 0.3g
  • Protein: 24.4g
  • Carbohydrate: 0.9g
  • Fiber: 0.2g
  • Cholesterol: 70mg
  • Iron: 2.4mg
  • Sodium: 445mg
  • Calcium: 11mg

Ingredients

  • 1 pound ground round
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup chopped green onions
  • 1 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced

Preparation

  1. Combine all ingredients in a bowl. Divide beef mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Prepare grill.
  3. Place patties on grill rack; grill 4 minutes on each side or until desired degree of doneness.
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