Very good, made with 90/10 ground beef. Used bottled ginger & garlic so it was a superfast prep. We needed one veggie burger, too, so reserved a bit of the teriyaki sauce before mixing with the meat & used it to season a portobello cap. Juicy burgers, served with first corn of the season.
Teriyaki Burgers
Yield: 4 servings (serving size: 1 burger)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 175
- Calories from fat: 35%
- Fat: 6.9g
- Saturated fat: 2.5g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 0.3g
- Protein: 24.4g
- Carbohydrate: 0.9g
- Fiber: 0.2g
- Cholesterol: 70mg
- Iron: 2.4mg
- Sodium: 445mg
- Calcium: 11mg
Ingredients
- 1 pound ground round
- 1/4 cup low-sodium soy sauce
- 1/4 cup chopped green onions
- 1 teaspoon grated peeled fresh ginger
- 1/4 teaspoon black pepper
- 1 garlic clove, minced
Preparation
- Combine all ingredients in a bowl. Divide beef mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Prepare grill.
- Place patties on grill rack; grill 4 minutes on each side or until desired degree of doneness.
Teriyaki Burgers Recipe at a Glance
- COURSE: Main Dishes, Sandwiches
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American, Asian
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Grill
- OCCASION: Summer, Father's Day
- PUBLICATION: Cooking Light
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