Teriyaki Burgers

recipe

Yield:

4 servings (serving size: 1 burger)

Recipe from

Cooking Light

Nutritional Information

Calories 175
Caloriesfromfat 35 %
Fat 6.9 g
Satfat 2.5 g
Monofat 2.9 g
Polyfat 0.3 g
Protein 24.4 g
Carbohydrate 0.9 g
Fiber 0.2 g
Cholesterol 70 mg
Iron 2.4 mg
Sodium 445 mg
Calcium 11 mg

Ingredients

1 pound ground round
1/4 cup low-sodium soy sauce
1/4 cup chopped green onions
1 teaspoon grated peeled fresh ginger
1/4 teaspoon black pepper
1 garlic clove, minced

Preparation

Combine all ingredients in a bowl. Divide beef mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Prepare grill.

Place patties on grill rack; grill 4 minutes on each side or until desired degree of doneness.

June 2000
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