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Teriyaki Burgers

Yield 4 servings (serving size: 1 burger)

Ingredients

  • 1 pound ground round
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup chopped green onions
  • 1 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced

Nutrition Information

  • calories 175
  • caloriesfromfat 35 %
  • fat 6.9 g
  • satfat 2.5 g
  • monofat 2.9 g
  • polyfat 0.3 g
  • protein 24.4 g
  • carbohydrate 0.9 g
  • fiber 0.2 g
  • cholesterol 70 mg
  • iron 2.4 mg
  • sodium 445 mg
  • calcium 11 mg

How to Make It

  1. Combine all ingredients in a bowl. Divide beef mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

  2. Prepare grill.

  3. Place patties on grill rack; grill 4 minutes on each side or until desired degree of doneness.