Teriyaki Beef with Broccoli

recipe

Yield:

4 servings.

Recipe from

Nutritional Information

Calories 412
Caloriesfromfat 14 %
Fat 6.4 g
Satfat 1.9 g
Monofat 2.2 g
Polyfat 0.9 g
Protein 26.9 g
Carbohydrate 60.1 g
Fiber 0.0 g
Cholesterol 54 mg
Iron 0.0 mg
Sodium 469 mg
Calcium 0.0 mg

Ingredients

1 pound lean boneless top sirloin steak
3/4 cup canned no-salt-added beef broth, undiluted
1/3 cup reduced-sodium teriyaki sauce
2 teaspoons cornstarch
1/4 teaspoon dried crushed red pepper
2 cloves garlic, minced
Vegetable cooking spray
1 teaspoon vegetable oil
4 cups fresh broccoli flowerets
1 medium-size sweet red pepper, cut into thin strips
4 cups cooked long-grain rice (cooked without salt or fat)

Preparation

Trim fat from steak; slice steak diagonally into thin strips. Combine broth and next 4 ingredients in a heavy-duty, zip-top plastic bag. Add meat; seal bag, and shake until meat is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.

Drain meat, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.

Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add meat, and stir-fry 5 minutes. Remove meat from wok.

Add broccoli and sweet red pepper to wok; stir-fry 3 minutes. Add meat and reserved marinade; stir-fry 2 to 3 minutes or until mixture is thickened. Serve over rice.

Note:

Oxmoor House Cooking Light Collection

January 1996
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