Téo's Punch

Becky Luigart-Stayner; Melanie J. Clarke and Lydia DeGaris-Pursell

Serve this punch when you're having a neighborhood gathering. Kids love the sweet and tart combo of juices, and it easily upgrades to an adults-only beverage for parents by adding a hit of rum.

Yield: 10 servings (serving size: about 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 134
  • Calories from fat: 1%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.6g
  • Carbohydrate: 33.4g
  • Fiber: 0.3g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 23mg
  • Calcium: 23mg

Ingredients

  • 2 cups apple juice
  • 2 (6-ounce) cans pineapple juice
  • 1 (12-ounce) can thawed cranberry juice concentrate, undiluted
  • 1 (6-ounce) can thawed orange juice concentrate, undiluted
  • 4 cups club soda, chilled

Preparation

  1. Combine first 4 ingredients; stir until blended. Add soda just before serving. Serve over ice.
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