Téo's Punch

Teo's PunchRecipe
Becky Luigart-Stayner; Melanie J. Clarke and Lydia DeGaris-Pursell
Serve this punch when you're having a neighborhood gathering. Kids love the sweet and tart combo of juices, and it easily upgrades to an adults-only beverage for parents by adding a hit of rum.


10 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 134
Caloriesfromfat 1 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.6 g
Carbohydrate 33.4 g
Fiber 0.3 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 23 mg
Calcium 23 mg


2 cups apple juice
2 (6-ounce) cans pineapple juice
1 (12-ounce) can thawed cranberry juice concentrate, undiluted
1 (6-ounce) can thawed orange juice concentrate, undiluted
4 cups club soda, chilled


Combine first 4 ingredients; stir until blended. Add soda just before serving. Serve over ice.