Meat & potatoes, but spiffed-up enough to give you an easy yet special dinner. Made onions to recipe in the morning and reheated just before plating. Used a locally-blended Montreal steak seasoning. grilled the steaks to medium-rare and let rest for 20 minutes. Served with buttermilk/garlic mashed potatoes, simply steamed green beans & CL's salad with vanilla-pear vinaigrette.
Tenderloin Steaks with Red Onion Marmalade
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Serve this company-worthy entrée with garlic mashed potatoes and sautéed green beans, and pour a bottle of cabernet sauvignon.
Yield: 4 servings (serving size: 1 steak and 1/3 cup marmalade)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 289
- Calories from fat: 36%
- Fat: 11.4g
- Saturated fat: 4.3g
- Monounsaturated fat: 4.3g
- Polyunsaturated fat: 0.4g
- Protein: 32.5g
- Carbohydrate: 12.6g
- Fiber: 0.8g
- Cholesterol: 95mg
- Iron: 4.7mg
- Sodium: 369mg
- Calcium: 25mg
Ingredients
- Cooking spray
- 1 large red onion, sliced and separated into rings (about 2 cups)
- 2 tablespoons red wine vinegar
- 2 tablespoons honey
- 1/2 teaspoon salt, divided
- 1 teaspoon dried thyme
- 1/4 teaspoon freshly ground black pepper
- 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Preparation
- 1. Preheat broiler.
- 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
- 3. Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Tenderloin Steaks with Red Onion Marmalade Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly, Quick/Easy, 5 Ingredients or Less
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Broil
- OCCASION: Father's Day
- PUBLICATION: Cooking Light
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Steak House Pizza
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