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Tenderloin Steaks with Horseradish Mustard Sauce

Oxmoor House
Prep time 1 min
Cook time 13 mins
Yield 4 servings (serving size: 1 steak and 1 tablespoon sauce)
Horseradish mustard can be found on the condiment aisle at the grocery store. As an ingredient, marinade, or condiment, horseradish mustard offers a fiery hot yet sweet flavor. Serve it with leftover roast beef or as a spread on your favorite sandwich.


  • 4 (4-ounce) beef tenderloin steaks (1 inch thick), trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1/2 cup low-salt beef broth
  • 2 tablespoons horseradish mustard
  • 1/2 teaspoon sugar

Nutrition Information

  • calories 151
  • fat 7.0 g
  • satfat 2.6 g
  • protein 19.9 g
  • carbohydrate 0.7 g
  • cholesterol 57 mg
  • iron 2.5 mg
  • sodium 281 mg
  • caloriesfromfat 43 %
  • fiber 0.0 g
  • calcium 7 mg

How to Make It

  1. Sprinkle steaks evenly with salt and pepper.

  2. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add steaks, and cook 5 minutes on each side or until desired degree of doneness. Place steaks on a serving platter, and keep warm.

  3. Add broth, mustard, and sugar to pan; cook over low heat 2 minutes or until thoroughly heated, stirring constantly. Return steaks to pan, turning to coat with sauce.

Oxmoor House Healthy Eating Collection