Tenderloin Sandwich
Cook the lean tenderloin to medium-rare so the meat stays moist.
Yield: 4 servings (serving size: 1 sandwich)
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Nutritional Information
Amount per serving
- Calories: 294
- Calories from fat: 26%
- Fat: 8.6g
- Saturated fat: 3.3g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 0.4g
- Protein: 28.6g
- Carbohydrate: 23.1g
- Fiber: 1.3g
- Cholesterol: 67mg
- Iron: 3mg
- Sodium: 741mg
- Calcium: 81mg
Ingredients
- 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Cooking spray
- 4 (1 1/2-ounce) hamburger buns, split
- 1/4 cup Dijon mustard
- 4 romaine lettuce leaves
- 4 tomato slices
- 4 red onion slices
Preparation
- Sprinkle both sides of steaks with salt and pepper. Let stand at room temperature 20 minutes.
- Prepare grill.
- Pat steaks dry with a paper towel. Place steaks on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Grill buns, cut sides down, 2 minutes or until lightly browned. Remove steak and bread from grill. Cover steak loosely with foil; let stand 5 minutes. Spread 1 1/2 teaspoons mustard over cut sides of buns. Place steaks on bottom halves of buns. Top each serving with 1 lettuce leaf, 1 tomato slice, 1 onion slice, and top half of bun.
Tenderloin Sandwich Recipe at a Glance
- COURSE: Main Dishes, Sandwiches
- CONVENIENCE: Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Beef
- COOKING METHOD: Grill
- OCCASION: Autumn, Spring, Summer
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Grilled Pork Tenderloin Sandwiches
Southern Living -
Spiced Beef Tenderloin
Sunset -
Spicy Pork Tenderloin with Potatoes and Peppers
Real Simple
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