Tempeh Greek Salad Wraps

Photo: John Autry; Styling: Leigh Ann Ross

Serve with pita chips.

Yield: 4 servings (serving size: 2 wrap halves)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 20 Minutes
Total: 25 Minutes

Nutritional Information

Amount per serving
  • Calories: 319
  • Fat: 16.2g
  • Saturated fat: 3.7g
  • Monounsaturated fat: 7.1g
  • Polyunsaturated fat: 3g
  • Protein: 16.4g
  • Carbohydrate: 29.8g
  • Fiber: 2.4g
  • Cholesterol: 9mg
  • Iron: 2.9mg
  • Sodium: 468mg
  • Calcium: 194mg

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 (8-ounce) package organic tempeh, cut into 24 pieces
  • 1 cup water
  • 3 tablespoons lemon juice, divided
  • 2 tablespoons plain low-fat yogurt
  • 1 1/2 teaspoons dried Italian seasoning, divided
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • 2 cups bagged baby spinach
  • 1 cup shredded romaine lettuce
  • 2/3 cup sliced cherry tomato
  • 2/3 cup sliced English cucumber
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 1/4 teaspoon freshly ground black pepper
  • 4 (8-inch) whole-wheat tortillas

Preparation

  1. 1. Heat a 10-inch skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add tempeh; sauté 4 minutes or until lightly browned, turning once. Add 1 cup water and 2 tablespoons juice to pan; reduce heat to medium, and simmer 10 minutes, turning once.
  2. 2. Combine 2 tablespoons yogurt, 1/2 teaspoon Italian seasoning, and the next 4 ingredients (through garlic) in a small bowl.
  3. 3. Combine 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon Italian seasoning, spinach, and next 5 ingredients in a bowl.
  4. 4. Warm tortillas according to the package directions. Spread 2 teaspoons yogurt mixture over each tortilla. Top each tortilla with 3/4 cup spinach mixture and 6 pieces tempeh; roll up. Cut each rolled tortilla in half crosswise.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Tempeh Greek Salad Wraps Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy