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Tempeh and Broccolini Stir-Fry

Photo: Johnny Autry; Styling: Cindy Barr
Hands-on time 30 mins
Total time 30 mins
Yield Serves 4 (serving size: 2/3 cup rice, 1 1/4 cups tempeh mixture, and about 2 teaspoons peanuts)
Streamline your stir-frying process by prepping all ingredients before you start cooking. For a whole-grain base, use brown rice.

Ingredients

  • 1/2 pound Broccolini
  • 6 tablespoons chopped green onions, divided
  • 4 1/2 tablespoons rice vinegar
  • 3 tablespoons lower-sodium soy sauce
  • 2 tablespoons hoisin sauce
  • 2 teaspoons honey
  • 1/4 teaspoon crushed red pepper
  • 5 teaspoons canola oil, divided
  • 1 (8-ounce) package organic tempeh, cut into 1/2-inch cubes
  • 1 cup diagonally cut snow peas
  • 2 2/3 cups hot cooked long-grain white rice
  • 3 tablespoons chopped unsalted, dry-roasted peanuts

Nutrition Information

  • calories 410
  • fat 16 g
  • satfat 2.3 g
  • monofat 7.3 g
  • polyfat 5.1 g
  • protein 18.6 g
  • carbohydrate 50.6 g
  • fiber 7.5 g
  • cholesterol 0.0 mg
  • iron 4.4 mg
  • sodium 558 mg
  • calcium 140 mg

How to Make It

  1. Cook Broccolini in boiling water for 2 minutes or until crisp-tender. Drain and plunge Broccolini into ice water; drain. Squeeze dry. Cut into 1-inch pieces.

  2. Combine 3 tablespoons green onions and the next 5 ingredients (through red pepper) in a bowl.

  3. Heat a large, heavy skillet or wok over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add tempeh; stir-fry for 5 minutes or until golden brown on all sides. Remove tempeh from pan; keep warm. Add remaining 2 teaspoons oil to pan; swirl to coat. Add Broccolini and snow peas; stir-fry 2 minutes, stirring occasionally. Add tempeh and vinegar mixture to pan; bring to a boil. Divide rice evenly among 4 bowls; top with tempeh mixture. Sprinkle with remaining 3 tablespoons green onions and peanuts.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.