Tartine with Blackberry Thyme Salad

 Recipe
Celebrate berry season with delicious no-cook Tartine with Blackberry Thyme Salad breakfast sandwich. You can substitute blueberries if you can’t find blackberries.

Yield:

Makes 4 servings (serving size: 1 tartine and 6 ounces plain low-fat yogurt)

Nutritional Information

Calories 393
Fat 10.2 g
Satfat 5.6 g
Monofat 2.5 g
Polyfat 1.1 g
Protein 18 g
Carbohydrate 60 g
Fiber 9 g
Cholesterol 25 mg
Iron 0.0 mg
Sodium 418 mg
Calcium 0.0 mg

Ingredients

1 quart fresh blackberries (crushed)
1 tablespoon fresh thyme leaves
2 teaspoons sugar
1 tablespoon lemon juice
Pinch of kosher salt
1 (8-ounce) sourdough baguette
2 tablespoons butter
24 ounces plain, low-fat yogurt

Preparation

Stir blackberries, thyme, sugar, lemon juice, and kosher salt together in a medium bowl. Split sourdough baguette lengthwise and cut into 4 pieces; spread each with 1/2 tablespoon butter and top with 1/4 of the blackberry salad. Serve with yogurt.

Note:

Ellen Kunes and Frances Largeman-Roth, RD,

CarbLovers Diet Cookbook

January 2012
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